BrainFirst® Blog

Using Your Phone at Night? The Impact on Health And 3 Simple Ways To Counteract It! sleep

Our Decisions Are Affected By How We Use Our Attention, Studies Reveal attention decision-making

The Neuroscience of Mindfulness, And Dissolving Unhelpful Thoughts mindfulness

The Neuroscience of Insight (for problem-solving) insight problem-solving

The Brain Craves Certainty: But Is It Holding You Back?

Brief Mindfulness: Does It Actually Work? mindfulness

Suppressing Negative Emotions: The Good, The Bad (And The Alternative) emotion

Heart Rate Variability: What You need To Know! hrv

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